Oat Bran

Oat bran contains about 50% more fiber and soluble fiber than oatmeal, making it more effective at lowering cholesterol and supporting digestion. It also has more protein, calcium, iron, thiamin, phosphorus, riboflavin, magnesium, and zinc.

Psyllium Seed

Psyllium is the husk of the seed from the plantago plant. It contains a spongy fiber that reduces appetite, supports digestion, and cleanses the system.*

Sesame Seed

Sesame seeds are loaded with essential minerals, such as manganese, copper, iron, phosphorus, and calcium. Among all the nuts and seeds commonly eaten across the world, sesame seeds have been found to contain the highest amount of phytosterols, which are known to support healthy levels of cholesterol.*